How Does Psychotherapy Help Anxiety?
Living with anxiety can feel like being trapped in a relentless cycle of worry, fear, and unease. While medications and other interventions can provide symptom relief, they often address the surface-level manifestations of anxiety. Psychotherapy, on the other hand, offers a deeper exploration of anxiety and its underlying causes, providing individuals with the tools and […]
Is PTSD An Anxiety Disorder?
Firstly, post-traumatic stress disorder (PTSD) is actually a subtype of anxiety disorder, with its own anxiety-related symptoms. Overall, PTSD is a reactionary condition that’s developed in response to experiencing or witnessing a traumatic event. PTSD and generalized anxiety disorder (GAD) can manifest simultaneously. This is primarily due to PTSD being a trauma- and stress-related condition […]
Can Anxiety Cause Neck Pain?
There’s a strong connection between mental stress and neck pain, as well as other kinds of discomfort that most people experience occasionally. If you’re under stress at work, home, or school, you can feel nearly debilitated by the tension and pain in your neck and shoulders. A leading cause of this pain is anxiety.
Natural Ways to Deal with Anxiety
Natural Ways to Deal with Anxiety Anxiety can be described as a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is perfectly normal to feel anxious about things like public speaking, an upcoming test, or a first date. However, when anxiety becomes too intense to the point of interfering with […]
